Pregnant women who drink are in danger of the devastating fetal alcohol syndrome, which will have permanent effects on children before they’re born. If you realize this may be you and want to stop drinking, there are resources available to help you find a treatment center. When the brain’s processes are disrupted for a period of time by the influence of alcohol, it can lead to impaired judgment and poor decisions. Alcohol has long been known to negatively affect the brain, harming brain cells and increasing the risk of brain injury from other sources like poor nutrition, liver disease, and head trauma. On a night that you might usually go out, plan a treat like a fantastic bath or a book you’ve been looking forward to. Or, make dinner with a friend who supports your sobriety.

Stay away from alcohol

Hosts will be deployed to address visitors when they are having a night on the town. • Identify alternate (non-drinking) activities and schedule them directly into your calendar. • Become more aware of your drinking patterns and triggers. This can make it tough to cut back and easy to overdo it. Our self-assessment may be helpful in recognizing substance abuse in yourself.

Overcoming Alcohol Addiction

Call a trusted friend or family member or go to a meeting at a nearby support group. If you go out with people who are drinking and you’re not having fun, or you’re really tempted to drink yourself, then you’ll want to leave early. This is especially important if you’re going somewhere where you used to always drink before. The bar or the same nightclub you used to frequent while drinking may be a trigger for you. Prepare yourself for those times when someone is going to offer you a drink.

Stay away from alcohol

All of these features and many more are customizable within Step Away. Step Away offers a way to make a healthy change to your drinking privately and independently. You won’t need to travel to a meeting with a group or a counsellor nor will you need to get over the somewhat difficult barrier of telling people that your drinking is out of control. Also, compared to traditional treatment, Step Away is very inexpensive. You can use Step Away for free for one week to see if it works for you and then if it does, you can set up a monthly subscription that you can cancel anytime.

Main Content

Here are some significant ways not drinking for 30 days or more can impact your body, mind, and overall health. If your significant other is committed to getting help and is ready to make a change, the best choice may be to stay with them and support them on their recovery journey. On the other hand, if you’re stuck in an unhealthy relationship full of lies, arguments or abuse, it may be best to leave.

You pull out a cigarette in the kitchen at breakfast but you wouldn’t think of it in the bus on the way to work. You have no trouble putting alcohol out of your mind all morning in how to survive summer parties and boozy bbqs the office, but the moment you step out to lunch and pass your favourite pub, you think drink. Our website services, content, and products are for informational purposes only.

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